It's understandable to want to gather all the tools you can to ensure you have the best chance of success when you decide to embark on a weight loss journey. The topic of whether crystals might help with weight loss may arise for those who practice alternative therapeutic health routines.
ICYMI, crystals have been increasingly popular in the wellness world in recent years. People swear that specific gems may assist them with everything from de-stressing to increasing their energy levels. They also look lovely on your desk or bedroom table.
It's not surprising, therefore, that crystal enthusiasts believe specific stones may help you regulate your hunger, stay motivated, increase your metabolism, and inspire you to make healthy eating decisions. According to the claims, even placing them around your kitchen or wearing them as jewelry can provide benefits.
Keep in mind that there is no scientific evidence that snuggling up with certain crystals can magically help you lose weight. (I apologize for disappointing you.) However, some dietitians believe there is merit to the idea that crystals can aid weight loss due to the placebo effect.
While it's unorthodox, experts say there's no harm in giving it a shot (as long as you're not spending your entire month's rent on crystals!).
Surprised? Don't be that way. These gems have a very special way of working for you, and it has nothing to do with your aura or anything like that. Let's take a closer look.
Is it true that gemstones might help you lose weight?
It's all due to the placebo effect, which has its own virtues, if having crystals about has any influence on weight loss. According to Mary Mosquera, RD, an outpatient dietitian at The Ohio State University Wexner Medical Center, "this phenomenon occurs when a treatment group receives a fake therapy but still progresses or has improved symptoms because the people in it believe they're doing something that helps them feel better."
Some people may be driven by crystals simply because they have a specific meaning for them, according to Mosquera. "I can see how viewing a crystal or wearing a crystal having a special meaning to you could create mental alterations that could aid weight loss," she says. "For example, suppose you're having difficulties keeping motivated during the weight-loss process, so you buy a crystal that promises to boost motivation and focus. You're reminded that you can be driven and concentrated every time you see or touch it, or you tell yourself that you're getting more motivated and focused every day."
Are there any drawbacks to utilizing crystals to lose weight?
According to Keatley, some people may suffer the "nocebo effect," in which they blame their inability to lose weight on a malfunctioning crystal or negative energy rather than their eating choices or lack of exercise.
Are there any drawbacks to utilizing crystals to lose weight?
That's why dietitians emphasize the necessity of sticking to tried-and-true weight-loss strategies. Sustained weight loss is all about long-term habit and mentality shifts, and it's a very mental and emotional process.
Whatever tools people can find to assist them in making those changes will always be a good thing.
To assist you stay to your goals, it's recommended that you use a vision board and recite positive affirmations in addition to eating well and exercising consistently.
Again, the statements are backed up by *no* science. However, if you enjoy using crystals to decorate or embellish, there are a few types that some individuals feel can aid in various aspects of weight loss. At the very least, they are attractive and will warm up your home gym.
Again, relying entirely on crystals for weight loss is unlikely to yield results. But if you're a believer, you're free to do as you choose. However, if you *believe* these rocks will aid you, they can be useful. However, you must utilize them in conjunction with dietary and activity changes.
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