People frequently believe that skipping meals can speed up their weight loss process.
This is the biggest and most typical blunder people make when trying to lose weight.
Skipping meals causes your metabolism to slow down, making your weight loss attempts ineffective.
People often make quick decisions when it comes to weight loss, according to Dr. Snehal Adsule, a weight loss coach.
In the weight loss journey, there is a list of 'Don'ts,' which many people believe is the simplest way to lose weight.
The most prevalent error, according to the expert, is'skipping a meal,' which is the most inaccurate and a big 'NO' in the weight loss journey book, and is a 'major misperception.'
Long periods of time between meals should be avoided.
Dr. Adsule feels that the most effective way to lose weight is to control meals by eating the right foods at the right times.
Because long intervals between meals can be detrimental to metabolism, the Mumbai-based dietitian advises her clients to break their fast no more than 45 minutes after waking up.
"Remember, if you skip breakfast, you'll wind up eating an extra 500 calories every day, which is obviously a no-no if you're trying to lose weight," Dr. Adsule explained.
Eating Routines That Work<p> To speed up your weight loss journey, Dr. Adsule stressed the necessity of sticking to appropriate meal timings. She stated, "
Breakfast should be consumed between 7 and 8 a.m., and no later than 10 a.m.
After a 3 to 4 hour break, eat lunch. This will assist maintain a consistent blood glucose level and keep hunger at bay.
Lunch should be eaten between 12:30 and 2:30 p.m. In any case, it should not go past four o'clock in the evening.
Dinner, as the last meal of the day, should be the most proportional meal of the day.
To encourage healthy sleep and effective calorie usage, it is preferable to eat dinner 3 to 4 hours after lunch and 3 hours before going to bed.
It should be light in comparison to the other two meals of the day because it is the last meal of the day.
Dinner should be served between 7:00 and 9:00 p.m.
The dinner should not be extended past 10 p.m. in any case.
Cravings in the middle of a meal can be conquered in a healthy way.
According to Dr. Adsule, eating healthy snacks in between meals is beneficial since it ensures that the body does not go without calories or energy.
This is really useful in keeping you from eating too many calories before your next meal.
She claims that these mid-meals serve as little snack breaks to prevent famine.
"However, mid-morning snacks should be had between 10 and 11.30 a.m., and evening snacks should be taken between 4 and 5.30 p.m.
Late-night meals can cause bloating, so it's best to avoid them altogether "she continued.
