Wednesday, May 5, 2021

Kegel Exercises Staying Fit, Active And Independent

The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel muscles. The idea behind this exercise is to tone these muscles as well as strengthen them thereby avoiding pelvic floor problems. The primary reason for the exercise was to control incontinence in women following childbirth as well as elderly women. But things have changed and now it is advised as an easy way to treat urinary stress incontinence. Another very good reason for you to do this exercise is that it makes your sex-life pleasurable! Regardless of your age, you should do these exercises to have gratifying and enjoyable intercourse.

Causes of weakening vaginal muscles

– Lack of exercise

– Been through many pregnancies

– Growing age

– Being overweight

Ways to do Kegel exercise

– One of the easiest ways to do this is to contract the vagina and then relax. Repeat this at least 20-400 times a day depending on your strength.

– The other method is to avoid using your stomach, leg, back or buttock muscles while doing this exercise. Breathe slowly and deeply. If your abdominal muscles move while doing this asana you are doing it the right way. The movement of your leg and buttocks muscles means you are in the wrong direction.

– Gadgets are also available in the market which would help you exercise the right muscles.

Easy to do

– This exercise hardly takes any time and you can do it anywhere. Standing in a bus queue, while watching TV, lying down, walking and pretty much while doing anything else.

It is better to start early and maintain the strength of your vagina muscles. As you grow older, particularly during menopause, the muscles are weakened.

Need to do it

We give lot of attention to our external look by doing number of exercises. Kegel exercise helps us improving our body internally. This exercise, if done in a proper and regular fashion, provides great results. This exercise may not work wonders overnight but by regular practice it will surely reap results. Some may notice changes within two weeks.

How to find the right muscle?

If you have no clue which muscle we are talking about then the answer is the one which is used while you pee. The muscle that helps you control your urinal release, i.e. start and stop urination is the pubococcygeus muscle. One should avoid doing Kegel exercise while urinating.

Is this the right muscle?

The tightening of the vagina on a squeeze by your finger would tell that you are exercising the right muscles.

Benefits of doing Kegel exercise

– An enjoyable and painless way to reach orgasm

– It makes your orgasm stronger and better

– It prevents prolapse and incontinence

– Childbirth becomes much easier and the muscles regain their strength very quickly after birth

– Would increase your confidence level

– More control in bed

Warning: The reader of this article should exercise all precautionary measures while following instructions. The responsibility lies with the reader and not with the site or the writer.

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Sunday, April 25, 2021

Start Treating Acne at the Root of the Problem

Start Treating Acne at the Root of the Problem

There are thousands of acne products on the drugstore shelves and online markets today that only treat the surface of the problem. Covering your skin with oily, ineffective, sometimes more damaging creams and gels is not the final answer to finding the clear, clean skin that you deserve. Treating your skin problems really needs to be an integrated process that works not only on the surface of your skin, but also internally as well. The root problem of unsightly blemishes and acne is not only what is happening on the outside, but also what is happening on the inside.

There has been a significant amount of research completed on what can be done to mitigate the causes of acne. Years of research in laboratories has been conducted by the team that has finally brought to you, the Clear Pores Skin Cleansing System. This 3-part system not only works on your skin with topical creams, but also works on your skin with a unique internal herbal supplement that helps with the internal process of ensuring that your skin becomes blemish free —and stays that way.

This herbal supplement contains 100% natural herbs that have been used for centuries to help solve skin problems. From acne to eczema ingredients such as licorice root, dandelion, aloe vera, and cayenne work together to not only decrease acne, but also to ensure that it does not return. Other effective ingredients in this magic combination work to reduce inflammation also associated with acne. As well, fighting infection can help to reduce redness and other problems that irritate your skin and make it react, look red and even painful.

Other ingredients such as Echinacea work on treating your skin so that it can heal from the longer term damages of acne and blemishes. Atlantic Kelp, which contains rich minerals from the ocean, also works to smooth out the texture of your skin making it look healthier and adding that much desired 'glow'.

There really is no need to suffer the devastating effects of acne any longer. There is help and it really can be simple. Trying a sample of the 3-step Clear Pores Skin Cleansing System is effective and totally risk free. Doctors and psychologists recommend this product to their patients and clients, fully confident that it will be effective. Decreasing acne and blemishes from your skin not only makes you feel and look better but it also works to increase your self esteem and confidence. Having more self confidence also helps to reduce stress in your life, which is just another cause of acne in the first place — so it is about time to break this never ending cycle and change your life for good.

Being embarrassed by those unsightly blemishes and aggravated pores really can be a thing of the past. Try this amazing system today and within days you will start to see results. So why not order your own Clear Pores Skin Cleansing System and take a step toward healthier skin and a happier you.

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Thursday, April 15, 2021

Wanted: My Sex Drive Back!

Are you dealing with a waning libido that is leaving you less and less interested in sex?

Or worse... is your sex drive gone altogether?

If you feel like your sex drive is in serious need of resuscitation, don't despair.

You are not alone!

Most women experience a decrease in their sexual desire as they age. And we're not talking about aging as in climbing over the 50-year hill... Your sex drive typically begins to decrease at age 30!

There are a great many factors that can contribute to this decrease in your sexual appetite, including:

  • Hormone fluctuations of monthly menstruation
  • Exposure to synthetic hormones — i.e., birth control pills
  • Hormone changes with pregnancy and post-pregnancy
  • Hormone changes with menopause
  • Poor diet
  • Lack of exercise
  • Stress
These factors are unavoidable to most women through the course of a lifetime.

As we age, we naturally produce less vaginal lubrication. This can lead to uncomfortable — even painful — intercourse, which of course contributes to a lack of sexual desire.

We also begin to have less and less powerful orgasms as we age — again contributing to a waning sex drive.

Plus, stress has been shown to have a direct correlation with a decreased sex drive in women. The more stressed out we become, the less often we desire sexual contact.

And in this day and age of balancing busy careers, kids, husbands, housework, aging parents, and more, our stress levels are reaching new heights — and our sexual desire is hitting all new lows.

Our busy lives also result in poor nutrition and exercise regimens . With no time to worry about proper meal planning, let alone hit the gym, we often let ourselves slide into bad habits that are hard to break. Heavy food and lack of exercise negatively affects a woman's sex drive. End of story.

And for those women who are in a blissful, loving, long-term relationship... well, you're losing your sex drives even faster. Studies show that couples in a committed long-term relationship naturally lose that raw animal desire over time. It's just biology.

Reclaiming your love life

All those reasons we just discussed can be pretty discouraging. How can you ever "rekindle the fire" with so many biological and lifestyle-related factors working against you?

But every woman deserves to have an active, fulfilling sex life.

You should NOT have to make excuses to your husband and feel the silence of his disappointment as you try to go to sleep each night.

You should NOT have to deprive yourself of your womanly desire and the satisfaction of a healthy, active sex life.

Wouldn't you rather LUST after your guy, rather than viewing sex as yet another neglected chore?! Image how much closer, happier, and more content you would both feel if together you experienced sexual desire and explosive orgasms on a regular basis.

It's every woman's right.

And with all-natural supplements like Provestra, you can. Provestra works to restore your hormonal and nutritional balances so that you can experience a noticeable increase in sexual appetite, quicker arousal, and stronger orgasms in as little as seven days.

Provestra has the added benefits of curing vaginal dryness and making orgasm much more easily achievable.

For more information about how Provestra can help you, go to www.provestra.com today.

Thursday, March 18, 2021

5 Weight-Loss Strategies

So you'd like to shed a few pounds fast, but you're swamped with work and just too busy.

There isn't enough time to fit in a bootcamp, and an all-or-nothing diet isn't feasible.

You can slim down quickly with a few tricks.

5 Weight-Loss Strategies (Without Trying)

Having enough sleep, believe it or not, is a known weight-loss trick. When you're exhausted and sleep deprived, you're susceptible to mindless snacking. So, get those Z's!

Green tea, which is rich in antioxidants and can help improve your metabolism, should be included in your daily routine.

Surround yourself with friends and colleagues who are also committed to keeping fit – their motivation will definitely assist you in staying on track.

Fill up your boat with water. Cold water has been shown to increase metabolism and keep you feeling full, which will help you from overeating.

Even if you aren't dieting, portion control is a critical component of weight loss. Stay in touch with your body and stop eating until you're satisfied.

Aren't these slimming tips easy and doable? What strategies do you use to stay on track?

New Weight Loss Blockbuster

Monday, February 1, 2021

Discover The Forgotten Power of Plants

What Happens If You Put Salt into A Cabbage?

You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies". It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What's also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you've got the right plant.

The Lost Book of Herbal Remedies

Cottonwood bud oil is very effective for relieving pain and inflammation in swollen joints, carpal tunnel and muscles. Massage the oil or salve into the affected area 3x/day.

Discover the Forgotten Power of Plants with Dr. Nicole Apelian

A superfood tree has been quietly making its way into many American backyards.

If you can spot this peaceful invader he'll provide you with food (all parts are edible), water (it can purify it), more protein and calcium than milk, four times the iron of spinach and... a LOT more:

Click Here To learn all this and more in The Lost Book Of Remedies.