What Are the Best Ways to Get Rid of or Reduce Stretch Marks After Giving Birth?

What Are the Best Ways to Get Rid of or Reduce Stretch Marks After Giving Birth?

You probably heard about stretch marks before you were pregnant and may have even fretted about them.

Stretch marks have practically become synonymous with pregnancy and childbirth, just like morning sickness and soiled diapers, whether it was your mom reminding you (or guilting you) about the ones you "created" or a celebrity proudly showing off theirs on Instagram.

But despite their fame, most of us still don't really understand them. Why are certain people more likely to receive them than others? Is it possible that you did something wrong to earn them if you did? Do you really have the ability to repair them?

All of those inquiries will be addressed by us.

How do stretch marks appear?

Stretch marks, also referred to as "striae gravidarum" during pregnancy, are essentially scars.

They resemble streaks on your skin that are indented. They can be any color—pink, red, black, blue, or purple. Everything relies on:

where they are on your body, how they are caused, and how old they are

Stretch marks can occasionally feel slightly elevated when they first develop, but eventually they will merely feel like little depressions in your skin.

They could also be irritating when they first appear.

Why do they occur?

Stretch marks appear when your skin extends quickly, as their name implies. The scar is a result of this straining, which actually damages the supporting tissues in the middle or lower layer of your skin.

Stretch marks typically appear during periods of fast weight gain, growth spurts, or obviously during pregnancy. In fact, by the third trimester, up to 90% of pregnant women will have stretch marks.

They typically show up on your:

belly \buttocks

breasts \thighs

However, not everyone develops stretch marks, and not everyone does so to the same degree.

A sizable yet self-reported study from 2013 According to a reliable source, some people are simply genetically predisposed to developing stretch marks than others. There is a considerable probability that you will have them if your mother or grandmother had them while they were pregnant.

Your skin's suppleness can be weakened by the hormone cortisone, which your adrenal glands produce, increasing your risk of developing stretch marks. Because of this, if you use corticosteroids or have specific diseases like Cushing's syndrome or Marfan syndrome, you might also develop stretch marks more frequently.

studies, including one from 2017 According to a reliable source, getting stretch marks during pregnancy is more likely if you're younger or if you put on weight too soon. Pregnancy hormone levels may also be important.

After pregnancy, is it possible to get rid of stretch marks?

The bad news is that stretch marks are permanent, just like any scar. You'll never be able to entirely get rid of them.

We are aware that this may be disappointing. Accepting that your body has altered permanently can be difficult, especially if the change was brought on by something as fantastic as childbirth.

The majority of stretch marks will gradually fade on their own once your baby is born, though, which is wonderful news. In addition, you can use several treatments to make them even less obvious.

So, how can stretch marks be removed?

Another 2017 assessment by Trusted Source found that treating stretch marks when they are young generally seems to be more successful than treating stretch marks when they are older. Therefore, attempt to start your treatment as soon as you can.

But don't be disheartened if you weren't aware. Starting now is still possible.

Not everyone will respond to treatments in the same way. It would be wise to consult your dermatologist or physician about this. They may talk to you about your options and assist you in determining which one might be the greatest fit for your skin type and you.

You might consider the following options:

Chemical peels  

Chemical peels are skin exfoliation cosmetic procedures. Your physician, a dermatologist, or a plastic surgeon may carry them out.

Peels with glycolic acid encourage the skin's natural creation of collagen. Stretch marks can be successfully treated with this form of peel, according to research, including an older studyTrusted Source from 1998. Glycolic acid has been shown to be useful for scars in general in more recent studies, although more recent study is required especially for stretch marks.

Laser treatment

Medical procedures known as laser therapy utilize particular light wavelengths to lessen:

pain \swelling \scarring

According to numerous studies, laser therapy can reduce the visibility of stretch marks by boosting the skin's production of collagen, regenerating elastin fibers, and strengthening the epidermal layer.

However, you should be aware that laser therapy can be pricey and will probably require multiple treatments before you notice improvements before speaking with your doctor or dermatologist.

Microdermabrasion

Dermatologists employ the minimally invasive process of microdermabrasion to enhance the tone and texture of the skin. It is utilized to treat:

sun spots that have aged

scars from acne, wrinkles, and further skin-related issues

Microdermabrasion has been shown in two trials, one in 2015 and one in 2014Trusted Source, to be somewhat helpful at minimizing the appearance of stretch marks.

Microneedling

A skin care technique called microneedling is said to help fade scars and wrinkles.

It pierces the skin with tiny needles. Skin rejuvenation may occur as these little wounds recover. Usually, it takes place over the course of four to six sessions.

According to a 4-week study by Trusted Source, microneedling reduced both early and late stretch marks.

This conclusion was supported by a bigger 2008 studyTrusted Source that included 480 patients and was carried out in South Africa and Germany. After one to four treatments, stretch marks were reported to be less noticeable in the second research.

It appeared to function more effectively than microdermabrasion, according to a Reliable Source.

Radiofrequency

In a non-invasive process called radiofrequency, deeper skin layers are heated in an effort to:

activate the body's natural healing mechanism for wounds

tighten your skin by boosting collagen production

The length and width of stretch marks were reported to be reduced by radiofrequency and multipolar-pulsed electromagnetic fields in a short pilot research conducted in 2014. Another pilot study from 2012 found that combining radiofrequency and ultrasound reduced the visibility of stretch marks.

However, additional research is required before doctors can say that this procedure will be effective for everyone because these trials were so limited and used such a small number of research subjects.

If you're thinking about trying radiofrequency, talk to your dermatologist to find out if they think it would be a good idea for you.

Topical hyaluronic acid gels or creams

According to research, adding hyaluronic acid to stretch marks in their early stages may help them become less apparent.

For instance, a 2017 study discovered that daily massages, Centella asiatica (a plant frequently used in traditional medicine), and hyaluronic acid helped lessen stretch marks.

prescription tretinoin creams

Stretch mark appearance may be improved by creams containing tretinoin, according to a number of studies, including one published in 2014Trusted Source. This is especially true if the creams are applied early and consistently throughout the day.

Tretinoin is a retinoid that promotes collagen growth and speeds up skin cell turnover.

A tretinoin-containing cream can only be ordered from your dermatologist. Retinoids, however, are completely contraindicated during pregnancy since they can result in birth abnormalities.

They can be absorbed into your breast milk, so you should avoid them if you're breastfeeding.

creams with vitamin E or cocoa butter

This piece of advice is widely used. One or both of these substances can be found in almost all creams that are available over the counter or in pharmacies.

Unfortunately, no significant research has yet demonstrated that these compounds actually assist in lowering your risk of developing stretch marks or in decreasing them once you do.

Having said that, it won't hurt to try using lotions that contain these kinds of chemicals. They can help keep your skin hydrated, which lessens itching, and they are safe to use during pregnancy.

Almond or olive oil

There are no studies demonstrating the effectiveness of vitamin E or cocoa butter, for example. In reality, a controlled study conducted in 2014 indicated that olive oil was ineffective.

It won't hurt you to try it, though, and some people have reported that it helped them feel better.

How long will it take me to recover? It varies! It's crucial to attempt to be patient because everyone's body recovers in a different way.

The extent of your stretch marks' initial severity as well as the course of treatment you choose to take will both affect how well you recover.

Not every form of treatment will be as effective for you as it is for others. But if you're worried, consult your physician.

The conclusion

A baby is a significant event. Remember that bringing your child into the world put a lot of strain on your body. You shouldn't be ashamed of your stretch marks because they are a testament to the struggles you faced.

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Personal health for girls

Old film that still is true.

"A high school girl is shown as she peruses her routine of good health habits. She describes her reasons for a daily shower, fresh clothing, and her care of hair and teeth. She also mentions her balanced diet and healthful sleep schedule"-

Credit Line: Library of Congress, Motion Picture, Broadcasting, and Recorded Sound Division.

Clementine: Health and Nutritional Benefits

Clementines are tangor citrus fruits that are a cross between a sweet orange and a willowleaf mandarin orange. The exterior has a deep orange hue and a slick, reflective aspect. Clementines can be divided into seven to fourteen pieces. They are going to be simpler to peel than tangerines. They often have less acid than oranges and are succulent, sweet, and regular.

Nutrition: 1. The USDA estimates that 100g of clementines have 47 calories.

2. It carries carbohydrates as well (12g)

, 0.9g of protein and 0.2g of fat total.

3. Vitamins (A, B, C, E, and K), calcium, phosphorus, iron, potassium, copper, magnesium, and selenium are just a few of the vitamins and minerals that are abundant in clementines.

Health Benefits: 1. Hesperidin, narirutin, vitamin C, and beta-carotene, all powerful antioxidants found in clementines, protect you against cancer and inflammation.

2. Clementines' vitamin C strengthens your immune system.

3. Clementines include beta carotene, a vitamin A precursor that safeguards your vision.

4. Clementines' potassium content and other nutrients aid to strengthen bones.

5. Clementines and other citrus-based foods help to lower blood pressure and combat cardiovascular disorders.

6. The antioxidant hesperidin, which is found in clementines, may support the health of the brain tissue.

7. Clementines are rich in fiber, which promotes improved nutritional absorption from diet and prevents constipation.

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Build strength and muscle:

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Magnesium, fenugreek, and D-aspartic acid enhance the generation of testosterone while also enhancing strength and muscular mass. Higher testosterone levels enhance protein synthesis, making it easier to gain and keep muscular mass.

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Say good-bye to the body fat that has been difficult for you to lose and stop that man-gut in its tracks.

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Why the Interest in Hemorrhoid Cream for Wrinkles?

Numerous factors can contribute to wrinkles. They may result from stress, smoking, aging, and sun damage. You need to take proper care of your skin if you want to avoid wrinkles. The best approach to achieve this is by utilizing high-quality wrinkle-reducing skin care products on a daily basis. So what is the purpose of hemorrhoid cream?

How Does a Cream for Hemorrhoids Work? the Science

Hemorrhoid creams are topically applied ointments with a variety of active components that are intended to treat hemorrhoid symptoms.

Allantoin, zinc oxide, witch hazel, and other substances that might lessen inflammation and decrease the blood vessels in your anus are among these active compounds.

This is crucial because by lowering swelling and inflammation in the area, it helps to lessen the pain caused by hemorrhoids. If you have been feeling sensations like burning or itching in your anal region, this may be helpful. Because they relieve any discomfort brought on by diarrhea or constipation, some patients also feel relief after using these products. (I apologize for the TMI, but it is science)

What Advantages Do Hemorrhoid Creams for the Face Offer?

Age-related skin changes include wrinkles, dark undereye circles, and puffiness. Before making a purchase, you might want to learn what hemorrhoid creams can do for you. My esthetician informed me that MOISTURE is the key to preventing wrinkles. I'm sorry, but based on my research, there is NO miracle cure. Products can help with look, but plastic surgery is the only effective treatment. I don't think I'll ever get plastic surgery, but I'm always on the lookout for moisturizers.

You undoubtedly already know that there are numerous varieties of moisturizers available. Hemorrhoid creams, however, could be able to meet your needs if all you're searching for in your regular skin care items is moisture.

Aloe vera and vitamin E are two elements included in effective hemorrhoid creams that support healthy, elastic skin. Together, these components nourish the epidermis's injured cells (the top layer of your skin). Because regular use of this sort of cream increases collagen formation, it will help prevent wrinkles from appearing around the eyes or forehead.

Complications from Applying Hemorrhoid Cream on Your Face.

There may be negative repercussions from using hemorrhoid cream for facial skin conditions. These consist of:

Skin irritation and redness

Skin dryness and flaking

Skin peeling

Skin irritation and itchiness (itching) of the skin to use the cream on your face, which may increase if you use too much of it or if you use it for a long time without stopping, so you have to stop using it because it is causing too much itching on your cheeks, forehead or nose area

Sun sensitivity – using this product on your face can make you more sensitive to sunlight than usual

These are mild reactions and subside within a few minutes after application. If you notice any other unusual symptoms (such as fever or dizziness) while using this product, discontinue use immediately and consult a doctor if necessary.

Keep in Mind That the Lotion Was Not Intended to Reduce Puffiness and Dark Circles Beneath the Eyes.

Typically, hemorrhoid treatments are applied to the afflicted area of skin and gently massaged in. Make sure the cream is at room temperature before applying it if it needs to be refrigerated; otherwise, your skin may react unfavorably and cause irritation or inflammation.

Final thoughts to keep in mind.

A great product for hydrating wrinkles beneath your eyes is hemorrhoid cream. It encourages the creation of new cells, making it ideal for those who want to maintain their youth and beauty. Because hemorrhoid cream was created primarily to lessen swelling and shorten blood vessels for the anus but may also be used under the eyes, it has few side effects, which is its finest feature for treating wrinkles. I advise giving it a month's worth of use before deciding if you like it. It is not very expensive, and if you don't see any improvement, you can keep it for when you do experience hemorrhoids in the future.

I believe this article has addressed your concern regarding the use of hemorrhoid treatments to reduce puffiness and dark circles. I'd be interested in hearing your opinions. Post your opinions and experiences with hemorrhoid cream for the area under your eyes in the comments section below!

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The 4 sexual ages of men. Which one are you?

Sexual behavior varies according to how old you are, impulses vary according to the stage you are in. Age marks your sexual performance, both physical and emotional, which decreases over the years.

Surely you have wondered why they are called sexual ages ? How many exist? In which of them am I? For men, age represents a mystery of what can happen to their masculine sexuality .

We invite you to continue reading this article where you will learn what the 4 sexual ages of men are and which one corresponds to yours.

The twenty

Men at this age have a little less testosterone than during adolescence, their levels at this age are high as well as sexual desire, they may have about three orgasms a week, although it will depend on whether or not they have one. partner at this stage of life.

During this stage, guys can't stop dreaming about sex every two hours, this is the time when men want to experience different sexual positions.

Men of this age have surely felt the curiosity to visit a strip club or a lap dance club, either with their friends or with their partner.

Men at this age can delay orgasm for quite a long time, sexual intercourse at this age does not end in an involuntary and embarrassing orgasm.

The thirties

During this time, men continue to have a strong male sexual drive ; it is a time to experience almost all men at this age report having had sex outdoors such as the beach, in the garden or in a park in the dark.

They can present a small drop in testosterone levels, these decrease by approximately 1% per year. In some men, this can happen a little faster, there is a chance that you will have a little less than three orgasms per week. At this age they have more control of the situation.

the forties

At this age, men continue to have a strong male sex drive , although testosterone begins to slowly decline, which may result in a small decrease in sexual desire.

At this stage of life, men are subjected to the stress of work, family and different commitments that can affect interest in sex.

Perhaps at this stage, some men may need testosterone supplements or viagra-like medications. However, many of them can be the best lovers in bed but at the same time have erection problems.

During this age, men are more sure of their sexual needs, so they are much more passionate than in other times.

The fifty and over

If a man is still in good physical and mental health at this age, he should continue to enjoy his male sex life as he ages. Some men may experience erectile dysfunction at this age.

As long as they are fit and healthy, the man will provide both himself and his partner with a good sex life. They can have around one orgasm per week.

The 4 sexual ages of men are usually very satisfactory according to the pace of life they lead, as well as the physical and emotional conditions they have. Which age group are you in? and how do you feel in it?

Do you have erectile dysfunction problems?

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Article Referance https://salud-masculina.info/4-edades-sexuales-hombre/