Thursday, March 24, 2022

THE LOSE YOUR FIRST 10 LBS™ VIRTUAL WORKSHOP REVIEW

THE LOSE YOUR FIRST 10 LBS™ VIRTUAL WORKSHOP REVIEW

Do you want to know how to lose 10 pounds in ten days by eating the right foods at the right times?

… You can begin losing weight and slimming down your waistline right now.

To ensure that the weight stays off for good, we'll make things simple and enjoyable. I see your point. Your weight is determined by more than simply a number on the scale. It affects every element of your life on a daily basis.

You've pondered trying yet another diet or weight-loss program, but you'd rather enjoy life than be bound by rules and regulations. Counting carbs and calories and fretting over them makes an already difficult situation into a continuous nightmare. The annoyance grows.

You've considered pushing yourself harder with more determination — but despite your efforts and sacrifices, you're still unhappy. You're sick of being forced to eat dull salads while everyone else eats delicious pizza. You've considered pre-packaged meals, bars, and shakes — but you know that if you stop, the weight will return. What's the point of all this battling if you know you won't be able to keep going like this for long, and you'll end up back where you started?

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THE FORMULA FOR LOSE YOUR FIRST 10 POUNDS

STEP ONE<p> Fill in the blanks on the suggested food list with your favorite foods and cross off the ones you don't.

STEP #2

Follow our simple meal rules to put the appropriate meals together at the correct times.

STEP #3

Enjoy every meal, whether at home, in restaurants, at social gatherings, on the go, or elsewhere.

It's straightforward, quick, and pleasurable to keep the weight off for good when you're eating the foods you prefer.

THE LOSE YOUR FIRST 10 LBS™ WORKSHOP 

 You'll figure out a simple way to eat all of your favorite foods in a strategic way! … without having to give up carbohydrates, feeling hungry or restricted, calculating calories, or any other weight-reduction plan torment that doesn't work long-term. You'll know exactly how to lose your first 10 pounds for less than the cost of one soda per afternoon for a month.

Here’s exactly what we’ll cover during the Lose Your First 10 Lbs™ workshop:

PART 1

30 minutes

checkmarkWhy you haven’t been able to lose weight and keep it off

checkmarkHow to reset and condition your metabolism to burn fat 24/7

checkmarkWhy "good carbs" are critical to your long-term success

checkmarkHow to decipher between "good carbs" and "bad carbs"

checkmarkThe 3 kinds of "good carbs" and when to eat them

checkmarkThe right foods to combine with "good carbs" to help ensure your success

checkmarkCase studies and how they lost their first 10 lbs, continued to lose, and kept it off.

PART 2

30 minutes

How to lose your first 10 lbs, even if you have...arrow_rightvery little time or energyarrow_rightdietary restrictions, pain, or other challengesarrow_righta demanding career or really busy work schedulearrow_rightpoor genetics, thyroid issues, or a slow metabolism

Q&A session with Chad (until all questions are answered)

How to set yourself up for success by ensuring it’s simple, convenient, and enjoyable.

The first best steps for getting started.

This is everything you need to lose your first 10 lbs.

...without giving up the foods you love, feeling hungry or deprived, counting calories and carbs, or any of that dieting torture that does not work long-term.

All for less than the cost of ONE Starbucks coffee a MONTH this year.

GET INSTANT ACCESS

In addition to the workshop video, you’ll also receive:

Lose Your First 10 Lbs™ Workshop Slides

Good Carbs vs. Bad Carbs Cheatsheet

Easy-to-Follow Carb Timing Guide

5-Day Jumpstart Challenge

Lose Your First 10 Lbs™ Facebook Group

Recordings of Q&A with Chad BONUS #1: Recommended Foods List

BONUS #2: Metabolism Boost Daily Checklist

BONUS #3: Avoid These Mistakes Reminders

No long, confusing books to read... no calories, carbs, or points to count... no more depriving yourself of the foods you love.

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Tuesday, March 22, 2022

Why are bell peppers the best vegetable for losing weight?

They're calorie-free.

Bell peppers are diverse, flavorful, satisfying, and low in calories, making them a perfect choice for weight loss, noting that a cup of chopped bell peppers contains only 39 calories, hardly scraping the surface of your daily calorie allowance.

Bell peppers offer three grams of fiber per cup and are naturally high in water, so they're a good source of fiber. And a major analysis of studies associated improved weight loss to a higher intake of low-calorie, high-fiber, water-rich meals.

They are a good source of vitamin C.

Bell peppers also have a high vitamin C level, which helps with weight loss. In addition, one cup of red bell pepper has 190 milligrams of vitamin C, which is more than double the daily amount for adults. People who had enough vitamin C burnt 25% more fat during exercise than adults who didn't get enough vitamin C, according to a short research.

How to Increase Bell Pepper Consumption for Weight Loss

If you want to eat more bell peppers, the options are nearly unlimited when it comes to meal or snack time. Yawitz like chopping them up with onions and tossing them into an egg scramble for breakfast, munching on small bell peppers with hummus in between meals, and tossing roasted red bell peppers into a salad for lunch.

Is it true that color matters?

Before you start chopping and dicing, here's some bell pepper trivia: Yellow, orange, and red bell peppers are all from the same plant as green bell peppers—they're just a little riper.

However, the pigments that give bell peppers their color have been linked to a variety of health advantages. Orange bell peppers, for example, are high in the antioxidant lutein (which is known to help reduce inflammation), whereas red bell peppers are high in beta-carotene (which promotes eye health). Getting a decent variety of nutrients can be as simple as mixing it up.

The Essential Keto Cookbook (Physical) - Free + Shipping