5 'wonderful' foods to 'keep you filled for longer' and trim down

DIETS shouldn't be difficult to stick to  daily basis. What are the best options, though?

Melissa Nieves, a nutritionist and dietitian, suggests five "wonderful" foods to help you stay satisfied for longer.

Whole Grains

Brown rice, whole wheat bread, and whole wheat pasta are examples of whole grains.

Because of the fiber, minerals, and plant chemicals found in them, they have been associated to weight loss.

Greek Yogurt

"I prefer Greek yoghurt over regular yoghurt because it is considerably higher in protein and hence keeps you satiated for longer," Melissa explained.

Dieters, on the other hand, should always choose for low-sugar choices.

Avocado

Avocados are strong in heart-healthy fats and are nutrient-dense.

They're also a good source of dietary fiber.

"The healthful fats in avocado also help satisfy your hunger for longer," Melissa noted.

"It also doesn't hurt that they taste great!"

Fish

People are advised to eat at least two servings of fish every week.

Nuts

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"Nuts are a wonderful snack option to help tide you over between meals," the dietician stated.

They're high in protein, fiber, and healthy fats, all of which help you feel full.

Beans and legumes, fruits and vegetables, and eggs are other foods that increase fullness.

Eggs, according to Dr. Michael Mosley, aid with weight management and are a great complement to any breakfast.

A Mediterranean diet, which is regarded one of the most successful meal plans for weight loss, is based on eating protein-rich foods like eggs.

Many individuals are unaware that eating eggs for breakfast can help them lose weight, according to Michael Mosley.

"Boiled, poached, scrambled, or as an omelette," he remarked.

"When compared to cereal or toast, they'll keep you feeling satisfied for longer."

He described it as "delicious with greens and Parmesan" or "delicious with smoked salmon and a dash of chilli."DIETS shouldn't be difficult to stick to  daily basis. What are the best options, though?

Melissa Nieves, a nutritionist and dietitian, suggests five "wonderful" foods to help you stay satisfied for longer.

He described it as "delicious with greens and Parmesan" or "delicious with smoked salmon and a dash of chilli."

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