Who Ever Invented Hot Flashes Needs to Be Dragged Out In The Street and Shot

Whoever invented heat flashes should be hauled out and shot in the street.

Of course, that's sarcasm speaking. Hot flashes were not invented by anyone. And, given that hot flashes affect 80 percent of menopausal and postmenopausal women, it's implausible that someone would create up such a torture.

So, how do you get rid of heat flashes? Or, at the very least, reduce them?

A growing number of doctors are prescribing anti-depressants to alleviate heat flashes in women, a troubling trend that has some critics questioning the medical field.

Escitalopram, better known as Cipralex, is swiftly becoming the drug of choice for doctors hoping to ease their ever-increasing waves of menopausal women suffering from hot flashes.

The use of Cipralex to alleviate hot flash symptoms has some merit. According to a research published in the Journal of the American Medical Association, 55 percent of women who took Cipralex for eight weeks experienced a 50% reduction in hot flashes.

Cipralex isn't the only antidepressant that can help with hot flashes. Hot flashes can also be treated with selective serotonin reuptake inhibitors, or SSRIs. Serotonin levels in the brain are increased by SSRIs. Serotonin, also known as "the happiness hormone," is suspected to play a role in hot flashes.

The difficulty with otherwise healthy women taking psychiatric drugs to treat hot flashes is that they are exposed to the anti-depressed qualities of the drugs, even if they don't have depressive symptoms. Furthermore, antidepressants cause withdrawal symptoms such as dizziness and insomnia.

Other attempts to find a remedy to minimize hot flash symptoms have been made over the years. Hormone therapy first appeared to help women with hot flashes. However, after the US Women's Health Initiative Trial, which established a link between an estrogen-progestin formulation and an increased risk of stroke, heart attack, and breast cancer, this choice fell out of favor in 2002.

So, that's all there is to it? Do women simply have to accept that hot flashes are a natural part of the female body's general biological design and deal with them?

That's not the case. Women who want to lessen their hot flashes have another option. Without the use of medications. There are no withdrawal symptoms, and there is no increased risk of breast cancer or heart stroke.

There's Provestra, for example.

Provestra is a natural libido enhancement therapy for women wishing to reclaim passionate sex. It's made with all-natural elements like theobromine, ginkgo, biloba, red raspberry, and ginseng.

The good news for ladies suffering from hot flashes is that ginseng has been utilized to treat menopause symptoms since ancient times. Provestra is thus a safe and effective way for women to reduce hot flashes.

And certainly, there are Provestra adverse effects. Reduced vaginal dryness, less mood swings, greater lubrication, higher sexual desire and heightened sex drive, frequent thoughts about sex, and more sex are just a few of them.

Excellent sex. That kind of sex isn't for me.

Don't worry if you're menopausal and think it's too late to enjoy Provestra's enticing side effects. Menopausal women make up a large portion of Provestra's most devoted consumers.

Because Provestra is cGMP verified and compliant, it is also safe. Before production, all of Provestra's raw materials are verified for purity, and the company employs the same pharmaceutical manufacturer that makes life-saving pharmaceuticals for large clients like Albertson's, Rite Aid, and Wal-Mart.

Finally, consider your alternatives for reducing hot flashes.

You can do the following:

a) Request an antidepressant from your doctor, even if you don't need one for psychiatric reasons, and accept the dangers and withdrawal symptoms that come with it.

b) Experiment with hormone pills, despite the fact that some women are at an increased risk of heart attack and breast cancer.

OR

c) Incorporate Provestra into your daily routine to lessen hot flashes using natural and proven herbals, and benefit from side effects such as decreased vaginal dryness, enhanced sexual ideas, desire, and sexual activity.

That's a difficult decision to make!

9 Ways to Improve Your Posture

Stop The Slouch

It increases the strain on your spine.

The bones, muscles, and joints that keep your backbone in place are put under stress as a result.

Terrible posture, on the other hand, isn't just bad for your back.

A continual droop causes your inside organs to collide, making it difficult for your lungs and intestines to function properly.

Over time, this will make it difficult to digest meals and inhale enough air.

Straighten yourself out.

A great way to prevent posture problems? 

Raise your head.

You'll feel and look better, perhaps even smaller.

Pretend you're measuring your height by standing against a wall.

Tuck your chin in and keep your head straight.

Over the middle of your shoulders, your ears should be.

Standing tall with your shoulders back, legs straight, and belly tucked in is a good way to start.

Allowing your booty or hips to protrude is not a good idea.

Straighten your spine so that your head reaches towards the sky.

Do Not Slump at Your Workplace

It's fine to slouch a little, or even lean back and swivel.

But it's a bad posture.

Instead, try this: Back up in your chair as far as you can.

To support your spine's natural curve, place a small, rolled-up towel or lumbar cushion behind your mid-back.

Bend your knees at a straight angle and hold them at the same height as your hips, if not slightly higher.

Make sure your feet are flat on the ground.

'Text Neck' should be avoided.

Do you spend all day on your phone?

Stretch your neck for a minute.

When you lower your head to check messages, it puts a lot of strain on your spine.

That can pile up over the course of a day — or a year.

Lift the phone up and move your eyes, not your head, for a better view.

Be a High-Rider, Not a Low-Rider

It's true that reclining over a lengthy journey is relaxing and comfortable.

However, it is not good for your posture.

Pull your seat closer to the steering wheel instead.

Make an effort not to lock your legs.

Slightly bend your knees.

They should be at or slightly above hip level.

Remember to support yourself with a pillow or rolled-up towel behind you.

Save your heels for a special occasion.

They may be fashionable, but they aren't likely to be good for your posture.

Pumps and stilettos push the base of your spine forward, causing your back to arch excessively.

This can cause back discomfort by altering the way your backbone lines up and putting pressure on nerves.

High-heeled shoes can place extra strain on the knees.

For everyday wear, go for a lower, chunkier heel.

Hit the Ground Running the Right Way

There's no reason to slack off because you're taking a nap.

Avoid the droopy, soft mattress.

Choose one that is firm and supports your spine's natural contour.

Are you a side sleeper?

Slightly bend your knees, but don't embrace them.

Place a pillow beneath your head so that it is parallel to your spine

. Back sleepers should avoid using a thick pillow and instead use a tiny pillow under their neck.

Abdominal Exercise and Toning

Having too many pounds around your midsection puts additional strain on your back.

To support your spine, you'll need strong muscles.

Your body and spine will stay in top shape if you follow a well-designed fitness routine.

And that's critical.

Try tai chi or other low-impact workouts.

You're undoubtedly aware of whether or not you slouch.

Here's an easy way to tell if you're not sure.

Face a wall with the back of your head. 6 inches away from the baseboard, move your feet.

Your tush should be in contact with the wall.

It should be around 2 inches away from your lower back and neck..

If this is not the case, speak with your doctor about how to improve your posture.

REVEALED! How 10 simple exercises will instantly restore balance to your posture making you physically stronger, mentally sharper and achieve peak performance.