Three Things Every Woman Should Know About Her Heart

According to the American Heart Association, it is the leading cause of death among American women, accounting for one in every three deaths (AHA). While work has been made in the last 20 years to lower that rate, lowering risk factors and death rates in women under 50 has been modest.

That's why the American Heart Association is urging women to do three things to prevent heart disease: recognize the signs of a heart attack, understand their heart disease risk factors, and make healthy lifestyle changes.

1: Recognize that the symptoms of a heart attack in men and women can differ

. According to Dr. Rekha Mankad, a cardiologist and head of the Mayo Clinic Women's Heart Clinic in Rochester, Minn., chest pain is the most common symptom in both men and women, but it may not be the only or main symptom in women.

"Chest pain is there, but it may not double you over. The pain may be in the jaw, radiate around to the back or go up the neck. A woman might have shortness of breath, might feel sick to her stomach or break out in a sweat," Mankad said in a Mayo Clinic news release. "Women experiencing a heart attack may be fatigued and often have an overwhelming feeling of unease ― that something is not right."

2: Understand your chances of having a heart attack or having a stroke.

Age, high blood pressure, diabetes, a high cholesterol profile, and smoking or vaping are all examples.

A high level of "bad" low-density lipoprotein (LDL) cholesterol and triglycerides — blood fats — raises the risk of heart disease in both men and women.

Women are more likely than males to develop high blood pressure as they get older, so they should be on the lookout for any changes, as high blood pressure can place additional strain on the heart, arteries, and kidneys . It also raises the chances of a stroke. Women who have diabetes or smoke are more likely than men to get heart disease.

Complications like gestational diabetes, high blood pressure during pregnancy, or preterm labor are especially crucial to watch out for because they can raise the risk of heart disease later in life.

3: Minimize your risk.

Take steps to control blood pressure, cholesterol, and blood sugar, get daily physical exercise, eat a balanced diet, lose weight, and quit smoking to help prevent heart disease.

One of the best things you can do for your heart is to stop smoking or vaping.

Small modifications are typically the most long-lasting "she continued. "Even 10 minutes of daily walking or exercising can improve mood and establish a healthy habit to build on. Choosing olive oil over hydrogenated oils, replacing one processed food with a more nutritious whole grain, fruit, or vegetable, and replacing one processed food with a more nutritious whole grain, fruit, or vegetable all have a favorable impact on heart health over time.

Walking Pneumonia: Interesting Facts

There are many distinct types of pneumonia, and the symptoms vary depending on the cause. Infection, inflammation, and edema are common symptoms of pneumonia, which affects both lungs. Only one pulmonary lobe may be afflicted at a time, in which case the condition is not life threatening. In some circumstances, pneumonia just affects the upper pulmonary region (bronchial area), whereas in others, it involves the entire pulmonary region. The development of pneumonia can be caused by a variety of circumstances. When infectious agents cause the sickness, it is more dangerous and requires medical attention. Aspiration pneumonia, which is a type of pneumonia that doesn't contain an infection, normally doesn't require any treatment and clears itself in a few days or weeks.

Pneumonia can be either common or uncommon. Infection with common viruses (influenza, herpes simplex virus, varicella-zoster, adenovirus, respiratory syncytial virus), gram-positive bacteria (Streptococcus pneumoniae, Staphylococcus aureus, Streptococcus pyogenes), or gram-negative bacteria (Streptococcus pneumoniae, Staphylococcus aureus, Streptococcus py (Haemophilus influenzae, Klebsiella pneumoniae, Neisseria meningitides, Pseudomonas aeruginosa). A combination of these pathogenic pathogens can sometimes induce typical pneumonia.

Atypical pneumonia is caused by less common infectious pathogens that have both viral and bacterial characteristics. Walking pneumonia is another name for atypical pneumonia. Walking pneumonia, as the name implies, does not usually necessitate hospitalization or medical attention. Patients with walking pneumonia can resume their normal activities immediately after receiving a physical examination and are free to leave the hospital. Although walking pneumonia isn't usually dangerous, it is still very contagious, so it's critical to take precautions to prevent it from spreading. In order to avoid infection, it is critical to maintain good personal hygiene. Although walking pneumonia can be transmitted through breathing, persons who have it should avoid close physical contact with others until they have recovered.

In children and teenagers, walking pneumonia is very frequent. In most cases, the sickness is caused by germs called Mycoplasma pneumoniae, and it does not require medical attention. Walking pneumonia has symptoms that are similar to the flu or a cold, and its symptoms can appear at any moment during the disease's progression. After contracting the bacteria that cause the infection, a person with walking pneumonia may only feel symptoms after several weeks. Walking pneumonia develops slowly and might be discovered years after a person has developed the condition, allowing infectious agents to spread to others.

Although walking pneumonia is not necessarily a life-threatening illness, doctors may have difficulty detecting it. Walking pneumonia symptoms are not always distinct and can be mistaken for flu or a cold. Following the diagnosis of the disease, doctors may offer antibiotic treatment to speed up the patients' recovery and prevent them from spreading walking pneumonia to others.

Immunity Boosters.

All-Natural Formulas with Proven Ingredients to Help Protect,

Support & Strengthen Your Immune System.