Creating Your Own Private Meditation Room

Meditation rooms are not rooms per se. Most of the time, they are just secluded nooks in someones home where one can be in total isolation to be able to think, relax and meditate. Having a private meditation room, however, is not something that has to be exclusive to yoga practitioners. You too can have your very own meditation room which you can use as a place just to sit back and get away from the fast-paced and stressful daily life that most of us live. Your meditation room can be your own hideaway, where you can breathe freely and gather your thoughts together.

Choosing a Spot for Your Meditation Room

Quietness and isolation are the primary qualities that a meditation room must have. No matter how small your home is, it is possible to have a meditation room where you can have a bit of peaceful respite. Just find a place to set it up that is a little out of the way in your home.

You can situate your own meditation room in your own bedroom if you want. Any corner that can be made secluded can do, in fact. All you need to do, if your meditation room is not a separate room in itself, is to partition it creatively so you would not be bothered if you are inside your nook.

Furnishing the Meditation Room

A meditation room does not require much in terms of furnishings. The most essential piece of furniture there is a comfortable chair that is wide enough for you to curl your legs in. And even that, a chair is not that necessary. If space is a problem, a cushion can serve in its stead.

A CD player, however, may be necessary. It helps a lot to meditate while listening to soft, instrumental music, or perhaps to recorded natural sounds like the singing of the birds or the sound of the waves or the sound of the falling rain.

How your meditation room is lighted may affect how well you focus and concentrate in clearing your mind here. The lighting you ought to install in your meditation room is something soft and subtle. Stay away from the harshly glowing fluorescent bulbs when you light your meditation room.

You do not have to decorate the walls. If you can paint the walls a neutral color, it would be best to do so. You do not need anything that can distract you from your meditation inside your meditation room. To set and enhance the mood, however, you can put shelves where you can place some scented candles or a vase of flowers or perhaps a figurine or two. A potted plant can help set the mood, too. These are all the decoration you would need for your meditation room.

Maintaining the Meditation Room

Your meditation room is ideally the one place in your house, if not in the whole world, where you can get away to relax and to clear your mind of anything that is bothering you. The one thing that will defeat this purpose is if you leave clutter in your meditation room.

No matter how busy you may be with your daily life, always find the time to keep your meditation room clean and free from clutter. Cleaning your meditation room may be seen as a form of meditation in itself. After all, the reason you have a meditation room is to keep your mind clear and unburned by chaos. To achieve that, you have to keep your meditation room clean and unburned by chaos as well.

Learn to relax. Control anxiety and stress.

Relieving Headache Pain

Pressure around the eyes, throbbing pain, a tight band around your head-we can all recognize the onset of common headache symptoms, but did you know that different types of headaches should be treated differently?

“Headache pain can be disabling and make it difficult to accomplish the simplest of tasks,” said Lindsey Stephens, pharmacist and director of best practices for Medicine Shoppe International, Inc. “Consulting your pharmacist with your headache symptoms will help ensure that you select the right medication and dosage to relieve your pain.”

Medicine Shoppe Pharmacists offer the following information to help headache sufferers determine the type of headache they suffer from and how to treat it:

Tension Headaches:

Symptoms: Constant or throbbing pain, often accompanied by tight muscles in the neck or head

Causes: Tension, stress, eye or muscle strain, depression, sleep changes, weather changes, certain foods and medications

Treatment: Over-the-counter (OTC) pain relievers, including aspirin, acetaminophen or ibuprofen

Migraine Headaches:

Symptoms: Depending on the type of migraine, warning signs include flashing lights, colors and a prickly, hot or weak feeling on one side of the body followed by head pain, nausea, tiredness, depression or restlessness

Causes: Tension, bright lights, loud noises, strong smells, weather changes, fatigue, missed meals, smoking, emotional upset and certain food triggers

Treatment: OTC migraine medications that include a combination of aspirin, acetaminophen and caffeine and/or prescription medications for migraines

Sinus Headaches:

Symptoms: Deep and constant pain in the cheekbones, forehead or bridge of the nose that usually intensifies with sudden head movement or straining

Causes: Sinus congestion and inflammation

Treatment: Focuses around relieving sinus pressure and possible infection with antibiotics, antihistamines, decongestants or anti-inflammatory medications

Because headaches can be caused by an underlying health problem, it is important to consult a physician if headache pain persists or becomes severe.

As with all OTC medications, side effects are possible. In some cases, possible side effects can be the same as headache symptoms. Your pharmacist can help you choose a pain reliever that will help relieve your symptoms without causing additional suffering. Your doctor or pharmacist can also counsel you on lifestyle changes, including stress management and relaxation therapy, to help diminish the frequency and severity of headaches.

Learn to relax. Control anxiety and stress.

Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one’s metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

For strength training

-Increase the amount of repetitions of a particular exercise.

-Add the level of resistance

-Utilize advance exercise techniques if possible

For cardiovascular training

-Insert intervals between exercises

-Perform cross-training and combine the exercises

-Add up on resistance and speed

2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.

4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.

7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.

Reset your metabolism🔥

What Are the 5 Main Types of Skin Moles?

Different types of skin moles have different characteristics and properties. It is therefore important to be aware of the main types of skin moles that exist.

Skin moles are growths on the skin. They are usually round or oval-shaped. Their color is generally brown but can vary to different shades.

They are very common and they can occur all over the body but they occur more frequently on the trunk of the body, face and arms.

There are mainly 5 types:

• Junctional Moles: These are typically some shade of brown and can be very slightly raised above the skin or completely flat

• Compound Moles: These growths are usually raised and can be of a tan shade all the way through the color wheel to a deep brown. This type involves melanocytes (which are the cells that produce our skin color) and can be found in the upper and lower layers of the skin.

• Dermal Moles: These types of growths can contain hair and are very common on the upper half of the body. They can be the same color as the flesh all the way through a dark brown.

• Blue Moles: These are always raised slightly and as the name indicates are a deep brown or blue in color. They pull this color from deep down in the skin. Women have these type of growths much more commonly than men.

•

This type of growth does not resemble the rest in that they are very rough to the touch and typically yellow in color. They are caused by oil glands being a bit over-active

Most of the different types of growths are non-cancerous but if your notice any changes in them you should seek medical attention. Some may develop into a cancerous growth.

How To Remove Your Moles, Warts & Skin Tags in 3 Days - Easily, Naturally And Without Surgery.

Meditation For People On The Go

Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be done properly and receive the most results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel room, or even the airplane. In order to achieve the proper meditation in some of these places, you may need to practice certain techniques or bring along special devices that will block noise and ensure quiet for your designated meditation time.

Consider joining a meditation group so that you can effectively learn the methods of meditation before you attempt to meditate in unusual surroundings. The techniques and methods you learn through a learned meditation instructor will help you accomplish your own personal goals of meditation and inner exploration.

Meditation does not have to be incredibly time consuming. Make it a point to dedicate a few minutes each day to your meditation goals and spend some time reflecting inward. Mornings are excellent times to begin meditation, since you at the most at ease during this time and your home is probably the quietest. Consider waking up before the rest of your household to snag a few much needed minutes along in order to successfully complete your meditation process. This is critical for both men and women with children who find it hard to meditate amidst the noises and demands of children.

When you are on the go, do not leave your meditation practices at home! Consider snapping up a pair of noise canceling headphones to block out noise on trains, planes, or automobiles. This will allow you the greatest sense of peace and quiet so that you can continue with your meditation techniques. Bring along a special meditation soundtrack of familiar tunes to which you can also block out unnecessary background noise in order to meditate.

Meditation can be an excellent way to unwind after a long day of traveling, so consider taking time to practice your techniques once you reach your destination. For individuals who are constantly calling hotel rooms home, it can be quite easy to miss your personal meditation space. For this reason, carry a small token or a few items with you on your travels to remind you of home. Consider bringing a favorite blanket, pillow, or mat to aid you in your meditation practices. Also, bring along a photograph of your family or friends to help with the homesickness.

Use scents to transport you to a more serene world. Aromatherapy has been used in conjunction with meditation for thousands of years. Consider beginning your meditation to comforting or exotic smells of incense or candles. For individuals on the go, consider bringing along travel candles or a vial of essential oil that you can leave open to pervade the atmosphere.

>How to Easily Manifest Anything You Wish Using Quantum Physics

A Simple Guide To Meditation To Help You Deal With Stress

Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds it hard to focus; which often leads to more problems cropping up due to their mistakes. Meditation techniques helps a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step to meditation is done in the mind.

Remember that meditation is not a one shot deal. It is almost impossible to attain a calm state of mind in just a matter of minutes, especially if it’s your first time at it. It is essential that you keep on practicing meditation until you have conditioned your mind to instantaneously achieve the state just by thinking it.

Here are some steps for a beginner to start with meditation as their Stress Management strategy.

Step 1: Find A Quiet Corner To Start Your Meditation

Distraction is a hindrance to those who are still starting out with meditation. When you close your eyes, your sense of hearing will be twice as good so it is quite possible to hear almost anything in your surroundings that will make it hard for you to concentrate.

For beginners, it is important to start out in a quiet place in your home where noise is non-existent. Close your windows and lock your door. If possible, you can tell everyone in your home to minimize their noise so that you won’t get distracted.

Step 2: Ready Your Position

It is advisable for beginners to avoid lying down when practicing meditation. The aim here is not to sleep, and it is a guarantee that you will immediately fall off to sleep if your mind reaches a relaxed state. To stop this from happening, you can start your meditation in a lotus position or you can find a chair you can sit on. Make sure that your back is straight and your hands are relaxed on the armrest or on your lap.

Step 3: Begin Your Meditation With Proper Breathing

A good way to start meditation is to do the proper breathing exercise. You inhale through your nose and exhale through your mouth. This way, you can come up with a rhythm that you can easily focus on. Also, the amount of oxygen in your body will be enough to keep you relaxed. Keep practicing your breathing until you can do it easily without having to think about it.

Step 4: Focus On Your Mind

While you are busy with your breathing, you will achieve a state wherein your mind will start throwing images at you. These are mostly in random — events of the day, future plans, problems and worries, fears and so on. It will be hard to ignore these thoughts and you are not supposed to ignore them. The gist here is to focus on these thoughts without really paying any attention to it.

This might sound hard but a here is a simple example to understand the concept. You know that you have furniture at home — you can see them clearly with your eyes but you are not really concentrating on it. Focusing on the furniture will usually make you think of its color, its material, how it looks in that part of your home, and more. You need to be able to look at these random thoughts in a detached state — seeing them clearly in your head but not focusing your attention on it.

There will come a time that these random thought will stop and you will notice that you are already in a blank space in your mind. This is the state you want to achieve during meditation. This is the place where you can think about your problems and focus on it till you can find a solution for it. With this, you have successfully mastered the basics of meditation for your stress management program.

Your Journey To Life Mastery Is About To Begin...

Discover The Ancient Secrets To Lead A Life Of Balance, Calm & Infinite Fulfillment

CLICK HERE