Carrying around extra weight can be frustrating. While a healthy diet and exercise plan are essential for weight loss, certain beverages can also boost your efforts. Sipping on the right hydrating, nutritious drinks can energize your workouts, curb food cravings, and kick your metabolism into a higher gear.
Keep reading to learn about 5 great drink options to help support your weight loss goals. These delicious, metabolism-firing liquids will refresh you while slimming your waistline.
Green Tea
Green tea is packed with antioxidants called catechins including epigallocatechin gallate (EGCG). Studies show EGCG helps boost metabolism and prompts the release of fat from fat cells. This promotes fat burning, especially around the belly area.
Green tea also contains caffeine, giving an energizing lift without as much of a crash as coffee. Make it yourself using tea leaves, tea bags or matcha powder. Aim for 3-5 cups per day to reap the benefits. Add fresh mint, citrus slices or ginger to enhance flavor.
Apple Cider Vinegar Drinks
The acetic acid in apple cider vinegar is thought to suppress body fat accumulation while also decreasing blood levels of triglycerides. Research suggests drinking diluted ACV daily helps manage hunger while limiting fat production.
Mix 1-2 tablespoons of raw, unfiltered apple cider vinegar into a glass of water. Sweeten with a bit of honey or lemon juice. Sip this before meals to feel fuller faster while reducing calorie intake.
For an apple pie-inspired treat, add a splash of ACV to herbal tea with cinnamon and sliced apples. Enjoy the weight loss perks along with a nostalgic flavor.
Vegetable Juice
Fresh vegetable juices provide concentrated nutritional benefits including antioxidants, minerals, vitamins and enzymes. Carrot, beet, celery, cabbage, kale and other greens are fantastic juicing options.
Drinking vegetable juice before meals can aid in weight loss several ways. The high fiber fills you up, causing you to eat less during meals. The nutrients also boost liver health to more efficiently metabolize fat. Enjoy the sweetness and nutrition without added sugars or calories.
Skim Milk
While full-fat dairy can add unnecessary calories, skim or low-fat milk provides protein, calcium and vitamin D without the unwanted fats. The protein in milk increases thermogenesis to burn more calories while also building metabolism-boosting lean muscle mass.
Enjoy a glass of cold skim milk with breakfast or sip warmed milk with cinnamon before bed. The calcium may also help break down fat in fat cells. Just stick to no more than two 8-ounce glasses per day.
Water
Starting your day with a big glass of water jumpstarts your metabolism in addition to keeping you hydrated. Carry a BPA-free water bottle to make sipping easy anywhere. Add sliced fruit or cucumber for light flavor. Ice cold water requires slightly more calories to warm it to body temperature, providing a small metabolic boost.
Putting It All Together Replacing sugary drinks like soda, fruit juice and specialty coffee blends with these slimming beverage options is a simple weight loss strategy. Herbal tea, kombucha, and vegetable-infused waters are other light, refreshing choices.
Ideally combine increased water intake, pre-meal vinegar drinks, green tea catechins and nutrient-dense smoothies and juices to attack fat from all angles. Be patient though - while these nutritious drinks boost your body’s ability to drop pounds, slow and steady progress over several months is the healthy way to long-term weight loss.
Now grab your BPA-free water bottle and favorite tea mug and start sipping your way to a slimmer, healthier body!
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