They're calorie-free.
Bell peppers are diverse, flavorful, satisfying, and low in calories, making them a perfect choice for weight loss, noting that a cup of chopped bell peppers contains only 39 calories, hardly scraping the surface of your daily calorie allowance.
Bell peppers offer three grams of fiber per cup and are naturally high in water, so they're a good source of fiber. And a major analysis of studies associated improved weight loss to a higher intake of low-calorie, high-fiber, water-rich meals.
They are a good source of vitamin C.
Bell peppers also have a high vitamin C level, which helps with weight loss. In addition, one cup of red bell pepper has 190 milligrams of vitamin C, which is more than double the daily amount for adults. People who had enough vitamin C burnt 25% more fat during exercise than adults who didn't get enough vitamin C, according to a short research.
How to Increase Bell Pepper Consumption for Weight Loss
If you want to eat more bell peppers, the options are nearly unlimited when it comes to meal or snack time. Yawitz like chopping them up with onions and tossing them into an egg scramble for breakfast, munching on small bell peppers with hummus in between meals, and tossing roasted red bell peppers into a salad for lunch.
Is it true that color matters?
Before you start chopping and dicing, here's some bell pepper trivia: Yellow, orange, and red bell peppers are all from the same plant as green bell peppers—they're just a little riper.
However, the pigments that give bell peppers their color have been linked to a variety of health advantages. Orange bell peppers, for example, are high in the antioxidant lutein (which is known to help reduce inflammation), whereas red bell peppers are high in beta-carotene (which promotes eye health). Getting a decent variety of nutrients can be as simple as mixing it up.
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