8 SUGAR SUBSTITUTES THAT WILL HELP YOU SAVE YOUR HEALTH

The first thing that any healthy eating expert would tell you to do is cut back on sugar. Sugar, as we all know, has little health benefits; also, it has a caloric content of 398 kcal per 100 g. But it's so difficult to give up all sweets!

There's good news! We discovered eight natural sweeteners that will help you forget about sugar in no time.

8. COCONUT SUGAR

Coconut sugar has a low glycemic index (which implies it is more digested) and many other advantages, despite its high energy content. Plus, it's incredibly tasty, far superior to normal sugar.

Where to use instead of sugar: Anywhere.

7. BARLEY MALT

Surprisingly, barley malt can also be used as a sugar substitute. It boosts your metabolism, boosts your immune system, and even enhances your vision.

Where to put it: Baking uses barley malt. It imparts a distinct flavor to the dough as well as a crisp crust.

6. AGAVE SYRUP

Despite its calorie content, agave syrup is more sweeter than sugar, so it may be used in fewer amounts. It is, of course, far healthier, being high in potassium, calcium, and iron.

Drinks and cocktails are appropriate additions. It isn't as viscous as honey and easily dissolves in water.

5. MOLASSES

Molasses is a thick, sweet substance that is high in minerals and vitamins B, and it tastes so similar to sugar that you would not realize the difference.

Where to include: Pastries and desserts will benefit from it.

4. DATES

Dates are a nutritious and healthy fruit that is frequently advised as a healthy snack. They can also be used to substitute sugar, as it turns out.

Of course, you can't put them in your tea or coffee, but they can easily take the place of cookies. You may also buy date syrup and use it in any recipe you can think of. Date paste is also available, which can be used in desserts.

3. MULBERRY SYRUP

The mulberry is known as "the queen of berries" in the East because of its medicinal powers. Mulberry syrup preserves these qualities while also imparting a distinct flavor to food.

Drinks and pastries are good additions.

2. SORGHUM SUGAR

Sorghum sugar is made from the sweet juice of the sorghum plant and has been utilized in China since ancient times for its health advantages. It also has half as many calories as regular sugar.

Drinks, spaghetti, and desserts are all good additions.

1. LIQUID GRAPE SUGAR

Grape sugar has suddenly surged to the top of the food chain, threatening to dethrone regular sugar. It even garnered notoriety as a method of extending life. Its advantages are its low calorie content, clean manufacturing process, and healthful qualities.

Drinks, spaghetti, sweets, and marinades are all good options.