Weight Loss: Can a Liquid-Based Diet Help You Lose Weight? Here's What An Expert Has To Say

Instead of eating solid foods, many people opt for juices and smoothies. People feel that consuming liquids is the most effective approach to reduce weight, however this may not be the case. Ruchi Sharma, a nutrition consultant, recently posted on Instagram how one of her customers wanted to reduce weight and began dieting as a result. Ruchi added that the customer believed that eating would make her fat, so she only drank liquids throughout the day, such as shakes and juices.

However, the outcome was not what she had anticipated after seven days. Her client was tired, upset, and had started bingeing at the sight of food, according to the expert. And as a result of all of this, she gained a few pounds.

Ruchi debunked the idea that liquids have no calories, explaining that the liquids we ingest do contain calories, and that consuming too many calories makes people overweight. She also stated that consuming calories does not help people with satiety, therefore they become hungry very quickly. Changing to a completely liquid diet can be harmful to one's health.

Because of their basic molecular composition, simple carbs are simply and swiftly used for energy by the body, according to the dietician. This causes a rapid rise in blood sugar and insulin release from the pancreas, both of which can be harmful to one's health.

To whom does this apply?

People who are ectomorphs, have trouble gaining weight, or require a lot of calories for nourishment and growth should include drinks and juices in their diet, according to the expert.

Vegetable juices with flavor are also a good option for people who don't enjoy veggies, which are important for overall health.

What is the best way to reduce weight?

On the internet, there is no shortage of weight loss advice. However, according to the expert, eating good, nutrient-dense foods that include plenty of vegetables and complex carbs is a huge step toward losing weight.

It is recommended that you eat fruits rather than drink juices because the fibre and nutrients in juices are lost in the water. Two oranges have 60-100 calories, but a glass of orange juice has 180 calories, according to Ruchi. A glass of orange juice will not make you feel fuller than two oranges.

She also suggested that instead of consuming protein smoothies, people should eat protein-rich foods.