A vegan diet is a plant-based diet that comes along with many nutritious benefits as it is rich in fiber, and if following a whole-food vegan diet, it is also very rich in nutrients and low in unhealthy saturated fats. Vegans are less likely to develop cancer than their carnivorous friends, have lowered risk for osteoporosis, high blood pressure, heart disease, and type 2 diabetes. Furthermore, a change to this type of diet can reverse type 2 diabetes, most heart disease, and even cancer.
However, there are some health risks to watch out for, especially consuming adequate amounts of critical nutrients that are very important to your health and livelihood.
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