Weight loss vs. Fat loss Yes There Is a Difference!

In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing. Just because you lose weight, does not mean you lose fat, and just because you lose fat, does not mean you lose weight. When people talk about losing weight, what the really want to do is lose the excess fat on their body and obtain an attractive figure.

When you eat, the body uses most of the calories for energy. If you eat more calories than the body uses, it will get stored as fat. If you do not consume enough calories per day you will lose weight, but you will also lose energy. When you do not consume enough energy (calories) for your body, it will start using up your energy stores to make up for the energy deficiency. Unfortunately, the energy stores used is not your stored fat, but instead its protein and carbohydrates (carbs) that will supply most of the energy (stored fat makes up a very small percentage). Your body will take the protein and carbohydrates from your muscle cells; causing your muscle mass to reduce (say goodby to that toned attractive look) which forces your metabolism to decrease (a low metabolism = slow or no fat burning). When this happens your body requires less energy to maintain its new lower body weight (remember the body weight is lower because you loss muscle), which is why your body conserves energy by slowing down the metabolism. In other words, the body has adapted to the new lower energy (calorie) intake which means that you will no longer continue to lose weight.

Keep in mind that the weight you had lost in the first place was mostly water weight and you will eventually gain it back in the form of fat, not muscle (in order to get your muscle mass back to the way it was before, you have to work on rebuilding it). When carbohydrates and protein that are already in your body are used as the energy source, your body will lose water weight because both carbohydrates and protein hold water in the cells. In essence, you are dehydrating yourself to lose weight. So yes the scale will go down, but approximately 75% (if not more) of it is water instead of fat. And just so you know, exercising while consuming a small calorie intake just makes the situation worse. This is because when you exercise, you start burning off more energy and the more you workout, the more energy your body needs. I already told you above where the energy comes from, and if you do not give your body the energy it needs, it will just feed on your muscles even quicker now that you are exercising. So eat more food! In addition to this, when you cut down too much on your calorie intake, your body will start storing calories because it doesn't know when you will eat again. The calories that are stored will be stored as fat. So in other words, when your body is storing energy, its basically storing more fat.

To summarize my point: Not eating enough calories results in muscle loss, dehydration, slower fat burning, and your body will always adapt to a lower calorie intake.

Bottom Line: if you cant maintain that lower calorie intake for the rest of your life, you will gain your weight back when you get tired of starving yourself!

To lose weight properly (burning fat) you must increase your metabolism (weight training) and your need for oxygen (aerobics) while eating enough calories each day (nutritious diet) to give you energy and maintain the protein in your muscles because protein helps build muscles, which indirectly burns fat. This brings up another good point: When you build muscle your weight will increase because your muscles are made up of mostly water, but your body fat percentage will decrease because building muscles increase your metabolism (in other words, muscles way more than fat, but take up less space than fat). So keep in mind that losing body fat cant be measured by a scale; use a measuring tape and also look at yourself in the mirror, and then you will see the true results. One of the best ways to know if you are losing more body fat than water is by using a body fat analyzer.

Make sure that you focus on fat loss not weight loss. Your goal should be to lose weight by burning fat, not losing water from your muscles. Remember this when you choose your weight loss program.

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Heading to the Gym? Follow These Hygiene Tips

Nearly 80 percent of women exercise on a regular basis, yet as many as one-third of these women mistakenly wear their sweat-soaked clothes for as long as an hour following a workout, according to a new survey by Harris Interactive for the Vagisil Women’s Health Center.

“Appropriate workout attire, along with physical activity and proper hygiene, all play a big part in creating a healthy lifestyle,” said Mari Winsor, celebrity Pilates trainer and feminine fitness consultant to the Vagisil Women’s Health Center. “Women should change clothes immediately after a workout. Even if they are only in the car for 15 minutes, that is still 15 minutes too long when it comes to proper feminine hygiene.”

According to the survey, 56 percent of women are not wearing the right attire when working out.

“This may create a potential situation for vaginal irritation, itch and infection,” said Dr. Adelaide Nardone, an avid runner and board-certified gynecologist in Providence, R.I.

“The Vagisil survey also found that most women – 81 percent – do not know that the underarm is not the part of the woman’s body with the most sweat glands; the vulvar area actually has more sweat glands,” she said.

Winsor and Nardone offer these tips for women:

Take steps to prevent excess perspiration. Only 14 percent of women take steps to prevent excess moisture or perspiration. Sprinkle a cornstarch-based powder, such as Vagisil Deodorant Powder, onto panties or panty-liners on a regular basis, especially during a workout, to help absorb excess moisture and odor.

* Gear up. When working out, don’t wear clothing that traps moisture, such as spandex, jeans, or wind pants or shorts. Wearing tight pants or underwear can restrict ventilation and lead to vaginal infection.

* Don’t overlook good hygiene. Sixty-eight percent of women are unaware of the connection between physical activity and its effect on vaginal health. With the excess perspiration and moisture generated from a workout routine, women should either shower immediately or, more conveniently, use Vagisil Foaming Wash, a soap-free, easy-to-use feminine cleanser that requires no rinsing with water.

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Easing Menstrual Cramps By Using Home Remedies

Menstruation is a common occurrence in every womans life. Unwanted pain and cramps are part and parcel of this occurrence. It is like meeting a guest you do not want to see in your life. These cramps may not stay for long. But the little time it stays, surely leaves an impact. If this pain continues for more than 48 hours it is better to consult a doctor. Otherwise, you can use some of these measures to save yourself from the recurring nightmare.

– Herbal home remedies to treat Menstrual Cramps problem

Exercising is one of the easiest ways to ward off this problem. Walking helps in reducing menstrual cramps because it improves circulation of pelvic organs. While walking, do not strain yourself; walk in a relaxed fashion by moving your arms and hips freely.

A warm bath or a heating pad may just do the trick. Keep the heating pad on the small of your back. It relaxes the muscle spasms and also alleviates cramping pain.

If you are planning to move out in cold weather, see to it, that you are wearing a warm jacket that covers your hips. The heat of the jacket relaxes your pelvic muscles by keep it warm.

Gingerroot tea can relieve menstrual cramps. Simmer handful gingerroot, cut in slices for 15 minutes. Let it cool to drink later.

Calcium helps to prevent menstrual cramps as it maintains the normal muscle tone. During menses muscles that lack calcium tend to become hyperactive causing cramps. Therefore increasing calcium helps in reducing menstrual cramps. Try to consume 800 milligrams a day which nearly equals three cups of milk.

Magnesium increases body’s calcium absorption capacity, therefore reducing menstrual cramps. Foods that possess properties are beans, whole grains such as buckwheat and whole wheat flour, salmon, shrimp, tofu, vegetables and nuts.

Holistic and relaxation techniques like acupuncture may help in clearing menstrual problems.

Cramp bark (Viburnum opulus) is one of the most ancient and useful herbs used to treat menstrual cramps. It helps in easing severe cramps that causes nausea, vomiting and sweaty chills.

Black cohosh is another ancient medicine used for relieving menstrual cramps. It can be taken in several forms including crude plant, dried root, or rhizome, or as a solid, dry powdered extract. The recommended amount is 20-40 mg twice per day and to be continued for six months.

Blue cohosh is completely different from black cohosh. This too, has been used traditionally to ease painful menstrual periods. Generally taken in tincture form one should not drink more than 1-2 ml three times a day. Once you become pregnant, stop using this herb, as it may cause heart problems in your child.

False unicorn is mostly taken as a tincture, 2-5ml three times per day. You can consume dried root 1-2 grams thrice daily. It is usually taken with other herbs that help female reproductive organs.

Have a tablespoon of Aloe Vera gel with two pinches of black pepper thrice a day. This will help too.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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Weight Loss With The Help Of Green Tea

Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years.

Studies show that the relation between green tea and weight loss are substantially linked together through the plants thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories, and breaking down fat. Certain substances in green tea are believed to help in the bodys thermogenesis, thus contributing to weight loss.

Weight Loss in Other Herbs

Other than green tea, there are other natural herbs that contribute to weight loss. Gugulipid for instance has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has also been reported as a catalyst for lowering down cholesterol levels.

Another herb that aids in weight loss is Maitaki. Derived from a Japanese plant, Maitaki helps promote weight loss by targeting the liver, which is a major digestive part of the body.

Maximizing Weight Loss Benefits in Green Tea

A standardized weight loss herbal extract of pure green tea is needed in order to maximize the weight loss benefits of green tea. The market offers several green tea weight loss products that do not use standardized extract. These non-standardized green tea weight loss products are cheaper but do not contain enough active green tea substances to have any significant weight loss benefits.

Scientists and traditional herbalists believe that better weight loss results are achieved when green tea is used in conjunction with other weight loss herbs and with other nutrients. So before buying a green tea weight loss product, it is advisable that you choose a product that contains a rich blend of green tea herbs, minerals and nutrient that aid in weight loss.

Green tea when combined with ginger and olive leaf helps lower cholesterol and promotes weight loss. Green tea helps stop blood vessel constriction while CoQ 10 protects the heart and ensure blood pressure levels. By mixing green tea with CoQ 10, you will not only achieve maximum weight loss but you will also be able maintain the health of several body systems at one time.

The Ideal Green Tea Weight Loss Product

The first thing to make sure of when buying green tea products is to see if the manufacturer of the green tea extract follows strict GMP compliance, the manufacturing standard used throughout the world. Having GMP approval in green tea products assures you that you are getting a product of the highest quality.

Under the Dietary Supplement Health and Education Act of 1994, herbal products such as green tea are considered dietary supplements. This means that the success or effectiveness of these products do not have any guarantees. Companies or manufacturers that claim 100% success in their green tea products are doing false advertising and should not be patronized.

For assurance that youre getting your moneys worth when you buy a green tea product, find a product that is using standardized green tea extract. Look for strict GMP compliance and make sure that the manufacturer of the green tea product has all the proper credentials in product formulation.

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Coffee Health – New Antioxidant On The Block

Green coffee beans have supplied a new player in the antioxidant arena. An extract of green coffee beans has been found to have a stronger antioxidant effect than established antioxidants like green tea and grape seed extract.

The active constituent in coffee that is responsible for its many health benefits is a compound called chlorogenic acid. It neutralizes free radicals, and addresses the problem of hydroxyl radicals, both of which can lead to cellular degeneration if left unchecked. Chlorogenic acid also helps regulate metabolism. Compared to green tea and grape seed extract, green coffee bean extract is twice as effective in absorbing oxygen free radicals.

One of the advantages of using the green coffee bean extract is that the negative effects of coffee are avoided. The chlorogenic acid is thought to boost metabolism by changing the way glucose is taken up by the body. And it does contain caffeic acids, which give a boost to energy levels like regular coffee does. But unlike boiled coffee, green coffee bean extract contains no cafestol, which is a diterpene. Along with its diterpene relative kahweol, cafestol increases concentrations of the ‘bad’ cholesterol, LDL, to levels that over a lifetime might increase the risk of coronary heart disease by as much as 20% These diterpenes also had an effect on the levels of liver enzymes measured. When these are elevated it is an indicator of stress on the liver. However the study that measured this found this was a transient effect, and also that the levels of liver enzymes were much lower than those with liver disease.

As a side note on the health effect of the diterpenes found in regular coffee, it was found that by simply drinking filter coffee, none of these effects on cholesterol levels or the liver took place. The coffee filter removed the offending diterpenes. And levels of these diterpenes in instant coffee are low.

Other benefits of green coffee bean extract include an increase in the effectiveness of pain killers, especially for migraine medications; a reduction in the risk of diabetes; and assisting the body burn a higher proportion of lipids (fats) compared to carbohydrates, which could help with muscle fatigue for athletes and bodybuilders.

Interestingly, on the subject of caffeine and liver disease, further studies have indicated it may in fact support liver health for some people. Those who were at high risk of developing liver disease due to drinking too much alcohol were found less likely to suffer liver damage if they drank more than two cups of coffee or tea a day. This was a population based study, not a clinical trial, and so is not conclusive on the subject. But it does offer some promising information. Those drinking in excess of two cups or more a day were half as likely to develop liver disease compared to those drinking less than one cup a day. Researchers do not know what caused this protective effect.

One of the criticisms of coffee in regards to health is that it leaches calcium from the bones. But this effect has been found to be overemphasized, at least in children. And adults who consume a diet with sufficient levels of calcium will be protected from the small amount of calcium that is lost due to coffee consumption.

So the old axiom that caffeine can stunt a child’s growth is a myth. It was based on the fact that in older studies, caffeine was associated with low bone mass because those studies were done on elderly people who both drank a lot of coffee and had diets that were low in calcium. Recent studies in the US followed 80 teenagers over 6 years, and found no difference in the bone density of those with a high level of caffeine in their diet, compared to those teenagers who had little caffeine. Other studies determined that the amount of calcium lost from bones is small and can be balanced by having sufficient calcium in your diet.

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Simple tips for a long term Weight loss Goal

Weight loss plan is not a one day effort to perfect health. With weight loss methods like Atkins diet or South beach, the process of losing weight can be gradual. With diet pills like Phentermine or Adipex, the rate of weight loss can be rapid. Where as with bariatric surgeries, the patient recovers quickly from the hands of obesity. Whether you are obese or overweight, for a patient undergoing obesity treatment or taking up a diet pill plan, its so vital that you follow certain tips to attain the best results in curbing obesity.

Useful weight loss tips for a lifetime

Your day should begin with water. drink lots of it, there is no such efficient purifier like water

Dont skip any of your meals especially your breakfast. People often ignore breakfasts as part of their dieting habits. Its stupid and is a weight gaining phenomenon

Snack your day with lovely salads and nutrient rich fruits. If you dont like apples, try oranges or melons

No sodas, coffees and such beverages on a daily basis as they can encourage obesity

Take your meals on time. Discipline regularizes your digestive system and help you to be more health friendly

Eat all that you like in limited quantities. In Moderation is the key word in a patients dictionary

Keep one day for eating what you like in order to bring down the craving in you

Keep walking, dont stop that habit for its so good for health

Learn more about health concepts, obesity and health related diseases so that you are aware of the obesity syndrome and get keen to look after yourself better

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